Mental Health

The Silent Treatment, ”Understanding and Overcoming Emotional Manipulation”

Silent Treatment: Exposing the Hidden Threat in Relationships https://amzn.to/4giuCr2 The stonewalling process or giving silent treatment to someone is an abusive and toxic action that kills relationships and harms the well-being of all people involved.  A Dangerous Communication Cycle. This is not an uncommon strategy that people use when they want to dominate or punish

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“Boost Your Confidence: Truthful Affirmations to Overcome Self-Doubt”

Are you fed up with the limiting self-belief? Learn about the wonders of affirmations for you to be encouraged to possess the confidence that will make you get everything that you want in life. Find out how to deal with imposter syndrome and get to know the self you inеб Griffith 4 Join me in leaving behind our shell and ceasing negative ways of thinking! #selfdoubt #positiveaffirmations #personalgrowth

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Breaking Free from the Grind: A Balanced Approach to Life’s Challenges

Quite often we hear people use the words ‘no pain, no gain’. It is such a strongly embedded dictum within us; it means that for you to be a ‘winner,’ you have to be a ‘loser’ first. But what? If this perspective is wrong, we start a process of constant fighting and non-fulfilment.  In this

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Pennies Down, Spirits Up

  ”Pennies Down, Spirits Up-The  Power of Perspective” There’ll be times when our wallets resemble a forgotten melody – silent and empty. But fear not, friends! hold on a minute! An empty wallet doesn’t have to spell an empty life! ”An empty wallet can be a nudge for a delightful detour” Or  It can be

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The Energy of Words: Uplifting, Enlivening, and Transforming

The Energy of Words: Uplifting, Enlivening, and Transforming “The Power of Words ” looks at the way words and thoughts said or thought can make much difference. From the earliest scriptures to present-day motivational speeches, there is little denying the power of words in uplifting, enlivening, and transforming. The Energy of Words “The Power of

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