Motivation

Seasonal Affective Disorder: 10 Self-Care Strategies for Winter Wellness

Understanding Seasonal Affective Disorder (SAD) Seasonal Affective Disorder (SAD) frequently leads to feelings of heaviness and gloom during the winter months. With short days and long nights, the significantly low levels of sunlight can make it feel cold, dull, and bleak. SAD or Seasonal Affective Disorder is another type of depression that occurs during merely

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“Boost Your Confidence: Truthful Affirmations to Overcome Self-Doubt”

Are you fed up with the limiting self-belief? Learn about the wonders of affirmations for you to be encouraged to possess the confidence that will make you get everything that you want in life. Find out how to deal with imposter syndrome and get to know the self you inеб Griffith 4 Join me in leaving behind our shell and ceasing negative ways of thinking! #selfdoubt #positiveaffirmations #personalgrowth

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Taking the Wheel: Seizing Control

Taking the Wheel: Seizing Control Taking control of your life is a milestone toward personal empowerment. External forces tug you in different directions, societal expectations and circumstances, leaving us feeling like passengers on a runaway train. And you feel that everything is going out of control, and you’re just a passenger along for the ride.

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Work with Pride

Many people feel ashamed of their employment when they don’t match the “high-powered” or “prestigious” mould in a society that is obsessed with status and achievement. Society bombards us with narrow images of success making many think their jobs fall short. But the work that feeds you, no matter what it is, merits huge respect.

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Pennies Down, Spirits Up

  ”Pennies Down, Spirits Up-The  Power of Perspective” There’ll be times when our wallets resemble a forgotten melody – silent and empty. But fear not, friends! hold on a minute! An empty wallet doesn’t have to spell an empty life! ”An empty wallet can be a nudge for a delightful detour” Or  It can be

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Life vs. Existence

Life vs. Existence: Are You Sure You Know the Difference? “To pass time is life, and to live is existence.” That basically says to make good use of our time and live life to the fullest. It’s a nudge to not spend life frittering away time on crap that doesn’t matter and to zero in

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freedom and acceptance

”OPEN MIND OPEN HEARTS”

To tolerate others implies to accept them and to put up with them and this is the essence of all relationships. And freedom in any relationship is not about promiscuity in some or all aspects of life. It’s a dance of autonomy and connection It captures the essence of a long-term relationship perfectly—it is both

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