Seasonal Affective Disorder: 10 Self-Care Strategies for Winter Wellness
Understanding Seasonal Affective Disorder (SAD) Seasonal Affective Disorder (SAD) frequently leads to feelings of heaviness and gloom during the winter months. With short days and long nights, the significantly low levels of sunlight can make it feel cold, dull, and bleak. SAD or Seasonal Affective Disorder is another type of depression that occurs during merely […]
Seasonal Affective Disorder: 10 Self-Care Strategies for Winter Wellness Read Post »
