Non-Judgment - Vibrant Essence

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”Non-judgment: The Gateway to Inner Peace and Harmony”

Happiness is a state of being that everyone seems to be after, from across borders and cultures. However, how one reaches this mysterious state of happiness and fulfilment remains obscure for many.

“Do not judge and you will never be mistaken.”.

Passing judgment on someone or something is certainly an inherent human tendency that many of us have. We all judge through acts and decisions made by people, be it appearances or options, typically arising from our experiences and attributes that we deem necessary. Furthermore, we go ahead to judge people or pick situations or even objects based on a meagre account of information out of what is being presented to us at that moment.

It provokes blocks in the mind, creates a feeling of superiority or inferiority, and ceases the person’s capability to empathize; it breeds conflict and is, therefore, the negativity that spawns thoughts.

Working round the clock with the habit of judgment is this continuous fraying force inside of us; it is the tension it exerts on relationships with others.

We view everything in this world based on our own perspectives. More often than not, our judgments are honestly being tainted by our experiences and prejudices.

Requires less judgment and more of a perspective shift.

Replace judgment with curiosity.

Instead of jumping to conclusions, ask the question, “Why?”

Try to understand what is really motivating and the actual context in which an agent acts or decides.

Stop judging and let a thousand possibilities come rushing in. We see people differently and embrace the power of empathy and understanding as it brings the level of stress down, connects better, and makes one look at life more positively.

The judgement itself is succumbing:

What it really means is just becoming aware that you don’t know everything indeed, far from it. But it’s your choice not to harbour bad feelings or judgment against yourself for not knowing everything.

Judge Nothing:

When we really make a conscious choice not to judge other people, we free our minds and hearts from so much negativity.

We start our journey to understand by seeing the world through a window filled with awe and a sense of opportunity followed by a view that allows us to feel value in the natural beauty and complexity of something without necessarily anything attached or labelled concerning the phenomena of the experience.

Looking deeper than what meets the eye:

That can be powerful reasoning for us to know more about the other and yet not judge.
Instead of any conclusion or judgment being drawn immediately based on what one might be observing on the outside, consideration can be taken into the deeper motivations and reasons that are propelling him.
Surely, he can be having an inner struggle that remains invisible to us, or his behaviour can be because of the circumstance and environment in which he is trapped.

This change of perspective is immense; it has empathy toward others and opens doors for better, more humane ways for us to come together with them.

Much more constructive dialogue becomes possible in a wide variety of contexts when we simply approach them with genuine inquiry rather than automatically seek to find something wrong.

We learn to realize and accept what is wrong without necessary judgment of the situation itself.

That would be quite a paradigm shift, one that might just make conversations of division into unity for a world that is less divided and more unified. Probably the most significant and applied application of the concept of judgment has to do with learning how not to be judgmental and to learn to be more forgiving toward oneself.

We let our self-talk verge on abuse all too often, where we pound relentlessly on our failures, character defects, and so-called inadequacies. The attitude of non-judging gives us a chance to embrace our less glorious selves with a modicum of compassion to embrace our faults and imperfections in such a way that one can lead to internal peace.

The most important building block of real happiness and well-being is self-acceptance.

Life, of course, brings along its own set of struggles and hurdles that definitely do come across our path sometimes or the other in life. But the real test in life really manifests, when we are really trying in earnest practice this cardinal principle of non-judgment, and one tends to take a bit more in our stride with far greater resilience realizing some intrinsic peace and valuing the process in and of itself.

True happiness is ultimately found deep inside of us. Fertile, rich soil is built by the open choice of not judging, whether that be ourselves or other people. Happiness itself grows into something that can be shared with others in one way.

We are open to fully recognising and taking in life’s richness. We are open to life in its massively wealthy form. So beautiful is it that, at times, it seems hard to take in. 😊

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