mental health – Vibrant Essence

Breaking Free from the Grind: A Balanced Approach to Life’s Challenges

Quite often we hear people use the words ‘no pain, no gain’. It is such a strongly embedded dictum within […]

In Indian culture, social connections are highly valued. Since childhood, we are taught the importance of family, friends, and community

Contentment is a state of mind wherein an individual is at peace and satisfied with the present conditions surrounding his or her life.

“Having a Lot to Say, But Struggling to Find the Words“ The experience of harbouring numerous thoughts and emotions inside,

Anxiety, one of the natural feelings everyone experiences at some point in their life, can be attributed to fear of

We tend to mark certain occasions, the special occasions such as the day we graduate, the day we are engaged,

Feeling disconnected, unhappy, stuck Maybe a bit sad and lonely.😞 You feel like days and nights are just passing. Physically

From Small Talk to Deep Connections “Hello, how are you?” It is such a simple phrase. Uttered innumerable times a

Many people feel ashamed of their employment when they don’t match the “high-powered” or “prestigious” mould in a society that

The Path to Forgiveness: Lighter Hearts, Lighter Lives Life is not always easy; unexpected turns of events frequently hurt, betray,