Quite often we hear people use the words ‘no pain, no gain’. It is such a strongly embedded dictum within us; it means that for you to be a ‘winner,’ you have to be a ‘loser’ first. But what? If this perspective is wrong, we start a process of constant fighting and non-fulfilment. In this […]
Breaking Free from the Grind: A Balanced Approach to Life’s Challenges Read Post »
Schedules, which are boring and constricting by definition, are the essential source of effectiveness, satisfaction, and results. It offers a clear framework for our existence, and as such it provides a great deal of certainty, which is the feeling of being in control of our lives. Flexibility is very important but a plan, however loosely
The Power of Routine Read Post »
We tend to mark certain occasions, the special occasions such as the day we graduate, the day we are engaged, the day we get married, the day we buy a car or the housewarming occasions, our birthdays. They are embraced as chances in which we can rejoice with our loved ones. Big wins are those
The Power of Positive Reinforcement: Celebrating Wins Read Post »
