Mental Health

Seasonal Affective Disorder: 10 Self-Care Strategies for Winter Wellness

Understanding Seasonal Affective Disorder (SAD) Seasonal Affective Disorder (SAD) frequently leads to feelings of heaviness and gloom during the winter months. With short days and long nights, the significantly low levels of sunlight can make it feel cold, dull, and bleak. SAD or Seasonal Affective Disorder is another type of depression that occurs during merely […]

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The Silent Treatment, ”Understanding and Overcoming Emotional Manipulation”

Silent Treatment: Exposing the Hidden Threat in Relationships https://amzn.to/4giuCr2 The stonewalling process or giving silent treatment to someone is an abusive and toxic action that kills relationships and harms the well-being of all people involved.  A Dangerous Communication Cycle. This is not an uncommon strategy that people use when they want to dominate or punish

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“From Overpraise to Self-Worth: Strategies to Fix Validation Dependency”

We live in a world where we get likes, shares and comments on social media daily or even hourly. Although one may always want appreciation from others, it becomes a problem to some extent since one only struggles to please others. This is a malaise often referred to as “Overpraise Syndrome” and has far-reaching effects

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Ageing Gracefully

Mirror, mirror, show me true, My imperfections and flawed reflection through and through. https://amzn.to/3UTo89Y Reflected in the glass, a sight I dread, I saw my face marred by imperfections spread. Imperfections dance before my eyes, showing the picture live, a bitter-sweet surprise. I saw an exhausted face once sheen, with eternally an unbroken still keen.https://amzn.to/3CCTZVR

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“Boost Your Confidence: Truthful Affirmations to Overcome Self-Doubt”

Are you fed up with the limiting self-belief? Learn about the wonders of affirmations for you to be encouraged to possess the confidence that will make you get everything that you want in life. Find out how to deal with imposter syndrome and get to know the self you inеб Griffith 4 Join me in leaving behind our shell and ceasing negative ways of thinking! #selfdoubt #positiveaffirmations #personalgrowth

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