Lifestyle

Seasonal Affective Disorder: 10 Self-Care Strategies for Winter Wellness

Understanding Seasonal Affective Disorder (SAD) Seasonal Affective Disorder (SAD) frequently leads to feelings of heaviness and gloom during the winter months. With short days and long nights, the significantly low levels of sunlight can make it feel cold, dull, and bleak. SAD or Seasonal Affective Disorder is another type of depression that occurs during merely

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“The Tug-of-War Within: How to Let Go, Find Balance, and Embrace Inner Peace”

“Balancing fear and desire is crucial in life’s journey. Discover how to manage the anxiety of gaining and the fear of losing, drawing insights from Vedic wisdom. Embrace self-awareness, mindfulness, and spiritual practices to achieve inner peace and emotional resilience. Start your path to a harmonious and fulfilling life today.”

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Ageing Gracefully

Mirror, mirror, show me true, My imperfections and flawed reflection through and through. https://amzn.to/3UTo89Y Reflected in the glass, a sight I dread, I saw my face marred by imperfections spread. Imperfections dance before my eyes, showing the picture live, a bitter-sweet surprise. I saw an exhausted face once sheen, with eternally an unbroken still keen.https://amzn.to/3CCTZVR

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