Health & Wellness

Seasonal Affective Disorder: 10 Self-Care Strategies for Winter Wellness

Understanding Seasonal Affective Disorder (SAD) Seasonal Affective Disorder (SAD) frequently leads to feelings of heaviness and gloom during the winter months. With short days and long nights, the significantly low levels of sunlight can make it feel cold, dull, and bleak. SAD or Seasonal Affective Disorder is another type of depression that occurs during merely

Seasonal Affective Disorder: 10 Self-Care Strategies for Winter Wellness Read Post »

Ageing Gracefully

Mirror, mirror, show me true, My imperfections and flawed reflection through and through. https://amzn.to/3UTo89Y Reflected in the glass, a sight I dread, I saw my face marred by imperfections spread. Imperfections dance before my eyes, showing the picture live, a bitter-sweet surprise. I saw an exhausted face once sheen, with eternally an unbroken still keen.https://amzn.to/3CCTZVR

Ageing Gracefully Read Post »

Translate »
Scroll to Top